How to sleep better & tackle insomnia + sleep apnea explained

Today we’ll be helping you nod off as we're joined by sleep scientist and therapist Dr Kat Lederle (https://ift.tt/oBsAwjr) . The team discuss how improving your routine can help you get a more restful sleep, while we also explain the symptoms sleep apnea. Later we also hear from the testing team at Which? to find out whether you can buy yourself a good night’s rest with the right mattress and pillow. Check out our latest pillow (https://ift.tt/ReAPDbh) & mattress reviews (subscription required) (https://ift.tt/nWPk8ZR) & sign up to become a Which? member (https://ift.tt/P2deQM1) .