Can magnesium really help you sleep better? - Which?

Can this mineral really the secret to a good night's sleep? We investigate with the help of our experts to discover whether the health claims really stack up, including whether it can help reduce of tiredness and fatigue. We also give advice on how much you should take, and who should avoid magnesium altogether. 00.00 - Introduction 00.34 - What is magnesium? 01.48 - Can it help you sleep better? 02.40 - Can you trust the health claims being made? 04.40 - How to spot if you need more sleep 07.00 - How can we improve our magnesium intake naturally? 09.28 - Who should be wary of taking magnesium? 11.41: What dose should we take? 14.18 - Side effects you should be aware of #vitamins #supplements #healthyliving #health #advice Subscribe to make sure you never miss out on our reviews and advice: http://bit.ly/JoinWhichOnYouTube For more expert advice visit: https://www.which.co.uk Follow us on Twitter: https://twitter.com/whichuk Join the discussion on Facebook: https://ift.tt/Gpu3riP