Debunking the biggest food and diet myths

With January upon us, plenty of us will be looking to refresh our diet. But with so much conflicting advice out there - what’s true? And what’s not? In this episode of our health and wellbeing podcast, we're joined by our public health nutritionist Shefalee Loth, and the founder of CityDietitians Sophie Medlin to bust some of the biggest myths that relate to our diets. Are all UPFs bad? Is it worth buying frozen fruit and veg? Can we eat any carbs if we want to lose weight? Our experts share their knowledge to help us get our diets right. Sign up for your place at our live podcast on Thursday 22nd January (https://ift.tt/AZGOB1L) Read more about ultra-processed foods (https://ift.tt/lhLRceN)  & sign up for our free monthly Healthly Living newsletter (https://ift.tt/DxCnsPV) If you're not already a member, join Which? (https://ift.tt/HL54O8M)  to instantly listen to member exclusive podcasts (https://ift.tt/cFtpdKv)  and gain access to all of our product reviews - all for 50% off your first year's membership.

Satisfying M3 Wash! #carwash #detailing #bmw #m3 #autodetail #cleaning #carcare #howto #diy

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How protein powder could benefit you - Which?

Protein powder and creatine supplements are becoming more and more popular - but do you need to take them? Or are they only necessary for budding gym-goers? In this episode, we're joined by public health nutritionist Shefalee Loth and Sophie Medlin, founder of City Dietitians, to explain how protein powder could help you if you introduce it to your daily routine. Plus, with research into creatine suggesting that it could have broad benefits, we explore whether or not it could be useful for you.

Are you being left in the dark by your bank?

There’s no doubt that you remember receiving notifications from your bank telling you that the interest rate on your savings account is set to go down. But are banks doing enough to tell us when an account with a better rate is available? In this episode, we’re joined by Which? researcher Holly Lanyon who shares the results of her investigation into whether or not banks are keeping us up to date on savings products - something they’re legally required to do. Plus, Andy Webb from Be Clever With Your Cash explains the different types of accounts we should consider opening, and why spreading your cash across multiple providers could be crucial. Read more about Holly's investigation into savings accounts (https://ift.tt/EB60VuZ) & sign up for our free weekly Money newsletter (https://ift.tt/I3GmjDE) Get in touch with us via email - podcasts@which.co.uk Podcast listeners can get 50% off an annual Which? membership (https://ift.tt/kKSCvbT) Become a Which? Money member (https://ift.tt/kohilYT) to access 1-to-1 guidance and receive the Money magazine

Are you using your air fryer wrong? - Which?

Roast and bake aren’t the same thing, even if your air fryer makes it look that way. Bake uses gentler heat for cakes, bread and pastries. Roast cranks up the temperature and airflow to brown food fast, perfect for meat and veg. Use the wrong one and things go downhill quickly. Pale potatoes or dried-out bakes. Think bake as your mini oven and roast as turbo mode.