Easy fibre boosts - Which?

Most of us don't eat enough high-fibre food, even though it's crucial for our health, from good digestion and feeling satisfied and full, through to helping keep some diseases at bay. Adults should have 30g daily and children 15-25g daily, depending on their age (after 16, it's 30g, like adults), according to the 2023 National Diet and Nutrition Survey. However, UK intake across the board falls below these recommendations, with the average person managing 16-19g of fibre daily, and just 4% of us managing to hit the daily target. So here are some simple swaps to help you get more in your diet.

Dry your ride effortlessly with HydroDry! #shorts #drying #carwash #cleaning #autodetail

Get your bottle of HydroDry Ceramic Drying Aid here! https://ift.tt/I7xnPvE ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/ayDkiEx ● Facebook: https://ift.tt/SZ1qGmJ ● Instagram: https://ift.tt/jmJokAB ● TikTok: https://ift.tt/MhDRylo ● Threads: https://ift.tt/jnXug0a

Easy wheel cleaning hack! #shorts #detailing #howto #diy #carcare #truck #wheels #custom #clean

Shop Chemical Guys wheel cleaning products here! https://ift.tt/vkspr8E ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/hNbZ03t ● Facebook: https://ift.tt/GMT6BDp ● Instagram: https://ift.tt/H0GW8Lo ● TikTok: https://ift.tt/is2F90U ● Threads: https://ift.tt/EB5nJ7G

Ceramic coat your glass with HydroView! #shorts #detailing #glass #window #mirror #protection

Get your bottle of HydroView here! https://ift.tt/MN38RlF ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/n9eGvHN ● Facebook: https://ift.tt/BdQLKN9 ● Instagram: https://ift.tt/Ym3op1j ● TikTok: https://ift.tt/IfkDoTC ● Threads: https://ift.tt/yXYo0HN

What's your go to last minute Christmas gift? - Which?

🎁 Need some last-minute inspiration? Whatever they're interested in, we've got the help you need 👇 https://ift.tt/2QUwOcJ

How to wrap a present without tape - Which?

A handy hack if you're wrapping presents and you run out of tape 🎁

Ceramic Coating a Car Is Easy | Full Exterior & Interior Ceramic Protection on a Honda Accord

Ceramic coating doesn’t have to be complicated. In this video, we show how easy it is to ceramic coat a car from start to finish using a Chemical Guys ceramic kit on a Honda Accord. We kick things off with a proper wash using the two-bucket method, HydroSuds ceramic wash soap, and the Foam Blaster 6 Pro to safely remove dirt while enhancing existing ceramic protection. From there, we dry the car and apply a true ceramic coating by hand to protect the paint from UV rays, contamination, and everyday wear. After the exterior is protected, we move into ceramic maintenance and interior protection. We show how to maintain ceramic properties with quick detailers, protect glass with ceramic-infused cleaners, and ceramic coat interior plastics, seats, and fabrics to guard against sun damage, stains, and fading. If your car lives outside, sees daily use, or you just want an easier way to keep it clean and protected, this video breaks it all down step by step. PRODUCT LIST HydroSuds Ceramic Car Wash Soap Foam Blaster 6 Pro Dirt Trap Bucket Filter Chenille Wash Mitt Megalodon Drying Towel HydroSlick Ceramic Coating HydroSpeed Ceramic Quick Detailer HydroView Ceramic Glass Cleaner HydroInterior Ceramic Interior Detailer HydroThread Ceramic Fabric Protectant Microfiber Towels Waffle Weave Glass Towel →𝗜𝗳 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗹𝗽𝗳𝘂𝗹, 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 👍. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 - 𝘄𝗲 𝘂𝗽𝗹𝗼𝗮𝗱 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀 𝟯𝘅 𝗮 𝘄𝗲𝗲𝗸! → 𝗛𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘂𝘀 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻 𝘃𝗶𝗱𝗲𝗼 - 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/fBoLdHC ● Facebook: https://ift.tt/mo4APeE ● Instagram: https://ift.tt/jScFGgW ● TikTok: https://ift.tt/Xt2wDQq ● Threads: https://ift.tt/Kh6C5og