How to combat iron and vitamin B12 deficiencies - Which?

Iron and B12, along with vitamin D, are the most common nutrient deficiencies in the UK. And failing to take action can affect your health. In the first episode of a brand new series of our healthy living podcast, our public health nutritionist Shefalee Loth and the founder of CityDietitians Sophie Medlin tell us who is more likely to be suffering nutrient deficincies and they ways we can improve our intake via our diet. Fatigue, weakness and low energy levels are all signs of iron deficiency, while for low levels of B12, symptons can include tingling or numbness in the hands and feet, poor balance and memory problems. Plus, for the first time, we've been reviewing iron and B12 supplements to find out which brands are leading the way. Our thorough, independent testing allows us to recommend the products that really work work, and highlight the ones that failed our tests. Subscribe to make sure you never miss out on our reviews and advice: http://bit.ly/JoinWhichOnYouTube Looking for the latest product reviews and advice? You're in the right place. Which? has been championing the cause for consumers since 1957, asking probing questions of businesses and manufacturers, and pursuing the answers that put you in the driving seat. Reviews You Can Trust Which? has more than 1.3m members and supporters, making us the largest independent consumer body in the UK. Our commitment to providing unbiased advice to consumers is at the heart of everything we do. So from choosing a TV, mobile phone, new car, or holiday, to managing your personal financial needs, we’re always on your side. Completely Independent The unique thing about Which? is that we are completely independent. This means we work entirely on behalf of you – so you can rest assured that you're getting the very best advice available. Which? works for you reviewing products and services, so that you make the best purchase decisions for your needs. While all our public-facing work takes place under the Which? brand, technically it's carried out by a number of different legal entities. See the About Us page for more detail https://ift.tt/whbLOvz For more expert advice visit: https://www.which.co.uk Follow us on Twitter: https://twitter.com/whichuk Join the discussion on Facebook: https://ift.tt/3nWTlrv

What is freezer burn and how do you prevent it? - Which?

Freezer burn may look nasty but your food is still safe to eat – even if it’s a little un-appetising. The good news? It’s easy to prevent. We take a look at what causes it and how to stop it coming back.

How to Deep Clean and Ceramic Coat Wheels in Minutes

Learn how to deep clean, decontaminate, and ceramic coat dirty Mercedes wheels in just a few simple steps. In this video, Joey from Chemical Guys walks through the full wheel cleaning process, from removing brake dust and iron contamination to claying the surface and applying ceramic protection for a slick, glossy finish. If your wheels are covered in grime, embedded contamination, or stubborn brown and yellow specks, this step-by-step tutorial shows how to get them cleaned up fast without spending hours scrubbing. You’ll also see how ceramic protection helps repel brake dust, road grime, and water so your wheels stay cleaner longer and are easier to maintain. Whether you’re detailing your daily driver or trying to restore neglected rims, this wheel cleaning and wheel ceramic coating process helps you get professional-looking results with the right tools and products. If you enjoyed the video, drop a like, subscribe, and let us know in the comments what wheel cleaning topic you want to see next. Products Used In This Video: Decon Pro Iron & Fallout Remover — https://ift.tt/DrTktPX Diablo Oxygen Infused Foam Wheel and Rim Cleaner — https://ift.tt/Khkdarl OG Clay Bar (Light/Medium Duty, Yellow) — https://ift.tt/Wi6QVky Clay Luber Synthetic Lubricant — https://ift.tt/VLMqtOF HydroSpin Wheel and Rim Ceramic Coating and Quick Detailer — https://ift.tt/q0zngoX ShineLogic Tire Shine — https://ift.tt/8WCRVxj Cyclone Dirt Trap — https://ift.tt/620xAqW Wheelie All Exterior Surface and Wheel Brush — https://ift.tt/QX9Z6hM Red Rocket Detailing Brush — https://ift.tt/2EAaFYU Big Blue Stiffy Heavy Duty Tire Brush — https://ift.tt/7wfgcAD SpreadLogic All-Purpose Microfiber Applicator Pad — https://ift.tt/IYVveWq Gray AllSwipe Multi-Purpose Microfiber Towels — https://ift.tt/YrXPbn4 →𝗜𝗳 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗹𝗽𝗳𝘂𝗹, 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 👍. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 - 𝘄𝗲 𝘂𝗽𝗹𝗼𝗮𝗱 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀 𝟯𝘅 𝗮 𝘄𝗲𝗲𝗸! → 𝗛𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘂𝘀 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻 𝘃𝗶𝗱𝗲𝗼 - 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/Tu1xVoI ● Facebook: https://ift.tt/g0D1Hs7 ● Instagram: https://ift.tt/qs1eINm ● TikTok: https://ift.tt/s13ekQE ● Threads: https://ift.tt/vxrZtHB

How to Deep Clean and Ceramic Coat Wheels in Minutes

Learn how to deep clean, decontaminate, and ceramic coat dirty Mercedes wheels in just a few simple steps. In this video, Joey from Chemical Guys walks through the full wheel cleaning process, from removing brake dust and iron contamination to claying the surface and applying ceramic protection for a slick, glossy finish. If your wheels are covered in grime, embedded contamination, or stubborn brown and yellow specks, this step-by-step tutorial shows how to get them cleaned up fast without spending hours scrubbing. You’ll also see how ceramic protection helps repel brake dust, road grime, and water so your wheels stay cleaner longer and are easier to maintain. Whether you’re detailing your daily driver or trying to restore neglected rims, this wheel cleaning and wheel ceramic coating process helps you get professional-looking results with the right tools and products. If you enjoyed the video, drop a like, subscribe, and let us know in the comments what wheel cleaning topic you want to see next. Chapters 0:00 Intro 0:22 Dirty wheel overview 1:33 Setting up the wheel cleaning bucket 2:11 Using Decon Pro iron remover 4:22 Rinsing after iron remover dwell time 4:51 Cleaning the wheel with Diablo 6:49 Claying the wheel to remove embedded contamination 8:40 Rinsing and drying the wheel 9:10 Applying HydroSpin ceramic coating 10:33 Buffing off the coating 11:17 Applying tire shine 11:55 Final results Products Used In This Video: Decon Pro Iron & Fallout Remover — https://ift.tt/DrTktPX Diablo Oxygen Infused Foam Wheel and Rim Cleaner — https://ift.tt/Khkdarl OG Clay Bar (Light/Medium Duty, Yellow) — https://ift.tt/Wi6QVky Clay Luber Synthetic Lubricant — https://ift.tt/VLMqtOF HydroSpin Wheel and Rim Ceramic Coating and Quick Detailer — https://ift.tt/q0zngoX ShineLogic Tire Shine — https://ift.tt/8WCRVxj Cyclone Dirt Trap — https://ift.tt/620xAqW Wheelie All Exterior Surface and Wheel Brush — https://ift.tt/QX9Z6hM Red Rocket Detailing Brush — https://ift.tt/2EAaFYU Big Blue Stiffy Heavy Duty Tire Brush — https://ift.tt/7wfgcAD SpreadLogic All-Purpose Microfiber Applicator Pad — https://ift.tt/IYVveWq Gray AllSwipe Multi-Purpose Microfiber Towels — https://ift.tt/YrXPbn4 →𝗜𝗳 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗹𝗽𝗳𝘂𝗹, 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 👍. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 - 𝘄𝗲 𝘂𝗽𝗹𝗼𝗮𝗱 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀 𝟯𝘅 𝗮 𝘄𝗲𝗲𝗸! → 𝗛𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘂𝘀 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻 𝘃𝗶𝗱𝗲𝗼 - 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/Tu1xVoI ● Facebook: https://ift.tt/g0D1Hs7 ● Instagram: https://ift.tt/qs1eINm ● TikTok: https://ift.tt/s13ekQE ● Threads: https://ift.tt/vxrZtHB

ALL SEASON ARSENAL FOR YOUR CAR #chemicalguys #detailing #Exterior #diy #mobiledetailing #car

All Season Arsenal Builder Kit: https://ift.tt/mYn49Dg

Remove Spots Lightning Fast

→𝗜𝗳 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗹𝗽𝗳𝘂𝗹, 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 👍. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 - 𝘄𝗲 𝘂𝗽𝗹𝗼𝗮𝗱 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀 𝟯𝘅 𝗮 𝘄𝗲𝗲𝗸! → 𝗛𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘂𝘀 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻 𝘃𝗶𝗱𝗲𝗼 - 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/9jBXNOP ● Facebook: https://ift.tt/IqkLASg ● Instagram: https://ift.tt/kdqCmyV ● TikTok: https://ift.tt/RHAWTJI ● Threads: https://ift.tt/wprZ6MN

How to Remove Car Carpet Stains in Minutes

Stubborn stains in your car's carpet, cloth seats, upholstery, and floor mats do not have to stay there forever. In this video, Chemical Guys shows how to remove embedded interior stains fast with Lightning Fast Spot Fix, using a simple spray, dwell, scrub, and wipe process. You'll see old spots break down quickly, lift out of the fabric, and leave the carpet looking dramatically cleaner in just a few minutes. This is a great car interior detailing method for anyone dealing with coffee stains, mystery spots, grime, or neglected fabric surfaces. The video also shows when to use a brush, when a microfiber towel can handle the job, and where else this cleaner can be used beyond your vehicle. Leave us a comment on What's the worst interior stain you've had to deal with in your car? Chapters 0:00 Lightning Fast Stain Spot Fix intro 0:10 Inspecting the carpet stains 0:52 Shake the bottle and prep the cleaner 1:08 How to spray the stain remover 1:21 Let the formula dwell for better cleaning 2:30 Brush vs. microfiber towel application 3:08 Stains start disappearing fast 4:07 Wipe away residue for the final reveal 4:49 Use it on carpets, rugs, seats, and more 5:20 Final results and where to buy Products Used In This Video: Lightning Fast Spot Fix— https://ift.tt/2AybYVv Nice & Stiff Heavy Duty Carpet & Interior Brush https://ift.tt/hnIE7Cm Workhorse Professional Grade Microfiber Towel https://ift.tt/K9JrmuP →𝗜𝗳 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗵𝗲𝗹𝗽𝗳𝘂𝗹, 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 👍. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 - 𝘄𝗲 𝘂𝗽𝗹𝗼𝗮𝗱 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼𝘀 𝟯𝘅 𝗮 𝘄𝗲𝗲𝗸! → 𝗛𝗮𝘃𝗲 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘂𝘀 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻 𝘃𝗶𝗱𝗲𝗼 - 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ------------------------------------- ● Subscribe to Chemical Guys channel: https://www.youtube.com/user/ChemicalGuys?sub_confirmation=1 ● Find a Detail Garage Near You: https://bit.ly/46897nJ ● Website: https://ift.tt/9jBXNOP ● Facebook: https://ift.tt/IqkLASg ● Instagram: https://ift.tt/kdqCmyV ● TikTok: https://ift.tt/RHAWTJI ● Threads: https://ift.tt/wprZ6MN