Podcast #484: A Man’s Search for Meaning Inside the Ring| The Art of Manliness

If you’ve never been in a fight before, have you ever wondered how you’d respond to getting punched in the face? My guest today found the experience pretty delightful. Which is all the more surprising given that he’d lived more than three decades of his life as a self-described pacifist, who abhorred violence, thought fighting was barbaric, and feared he was a coward. His name is Josh Rosenblatt, and he’s the author of Why We Fight: One Man’s Search For Meaning Inside the Ring, which describes his decision to enter an actual MMA fight at the age of 40. Today on the show, Josh talks about why after a lifetime of being a hedonistic, non-physically oriented, intellectual type of guy who thought mixed martial art fighting was dumb, he decided to climb into the cage as a MMA fighter himself. Josh describes how he first got interested in MMA fighting in his early 30s, started studying Muay Thai, Krav Maga, Brazilian jiu-jitsu, and boxing, and discovered the joys of getting in touch with his long submerged aggression. We then discuss what it was like to train for an actual MMA fight as an older guy, how fighting has influenced his writing, and what getting into the cage taught him about sacrifice, asceticism, transcendence, and the potential for human transformation. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

Podcast #483: What Really Works for Exercise Recovery? | The Art of Manliness

In the past few years, sports recovery has become a big business. Elite athletes and weekend warriors alike are spending lots of time and money on things like cryotherapy, float tanks, foam rolling, and supplements in order to feel better, push themselves harder, and gain an edge over the competition. But does any of this stuff actually do anything? My guest today spent a year investigating the science of exercise recovery. Her name is Christie Aschwanden and she’s the author of Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. We begin our show discussing what exactly athletic “recovery” is and why the recovery business has been booming recently. Christie and I then dig into several different recovery modalities from drinking Gatorade, to taking ice baths, to foam rolling, and the science, or the lack thereof, behind their effectiveness. We end our conversation discussing what actually works best for exercise recovery (hint: you do it every night and it’s free), whether you should spend your money on things like cryospas, and whether recovery methods can still be beneficial, even if they’re largely based on the placebo effect. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

How To Correct & Coat Paintwork! - Chemical Guys

Restore a better than new finish by following these steps! After washing the vehicle, it is time to decontaminate the paintwork using a clay bar which extracts foreign debris from the pores of the clear coat thus restoring a smooth finish while also prepping the vehicle for the next step in the detailing flowchart. Machine polishing removes swirls and scratches to refine a mirror-like gloss quickly and effortlessly. Once desired level of paint correction has been achieved, apply HydroSlick to lock in shine and repelling harsh elements and UV rays that damage unprotected vehicles. ➜ Light Clay Bar & Luber: https://ift.tt/2HjmcTY ➜ TORQ 10FX Random Orbital Polisher Kit: https://ift.tt/2SPRXJ3 ➜ HydroSlick Si02 HyperWax Coating: https://ift.tt/3uYHD27 ----------------------------------------------------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

How To Deep Clean and Coat Interior! - Chemical Guys

Learn how to deep clean and protect your interior so it will look factory fresh for as long as possible! You spend all your time in the cabin of your car, so why would you drive around with all that filth? Clean, then protect your interior from dust, soil, grime, oils, and UV rays with Chemical Guys HydroInterior! The unmatched formula is engineered using advanced interior cleaning polymers and SiO2-infused chemistry to deliver the best interior detailer and protectant. This revolutionary interior quick detailer doesn’t just remove light dust, fingerprints, smudges, and grime... once applied, the ceramic-treated surfaces help shed contaminants easier while advanced self-cleaning properties help you enjoy your interior longer! HydroInterior is developed to clean and protect while also helping maintain a fresh and clean interior that's odor free for a fresh experience every time you step into your ride. ➜ HyperBan: https://ift.tt/392lk2U ➜ Nonsense All Purpose Cleaner: https://ift.tt/2Xa7dPs ➜ HydroInterior: https://ift.tt/3uovKm1 ----------------------------------------------------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

How To Deep Clean Truck! - Chemical Guys

This Toyota Tacoma is in desperate need of a proper detail. Follow along as we take it step by step from trashy to classy. Starting with the wheels and tires, safely remove abrasive dirt and brake dust by using Diablo Wheel Gel as well as All Clean+. This reveals a fresh finish and makes it is easier for protectants and dressings to bond to the surface giving a better gloss and more longevity. Wash away old detailing jobs and start fresh with Clean Slate, the super powerful car wash soap that strips away old wax, sealant, and glaze in preparation for a full service detail. Turn any car wash into a foam party with Honeydew Snow Foam which is the hi-tech shampoo specifically designed to create copious amounts of cleaning suds in a foam cannon or foam gun to lubricate the surface to avoid scratching during washing. Use the TORQ Big Mouth Max Release Foam Cannon to generate tons of car wash suds. Finish the detail by thoroughly drying the vehicle with a Woolly Mammoth Microfiber Drying Towel. ➜ Diablo Wheel Gel: https://ift.tt/2u36l70 ➜ All Clean+: https://ift.tt/2NArX3m ➜ TORQ Big Mouth Max Release Foam Cannon: https://ift.tt/2UDPt07 ➜ Honeydew Snow Foam: https://ift.tt/2TkwRCh ➜ Clean Slate: https://ift.tt/2HiCdJK ➜ Chenille Wash Mitt: https://ift.tt/37WxwC3 ➜ Dirt Trap Bucket Insert: https://ift.tt/2EDJO3b ➜ Boar's Hair Brush: https://ift.tt/2GzL5sD ➜ Woolly Mammoth Drying Towel: https://ift.tt/3fkG6ex ----------------------------------------------------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

How to clean your cooker hood - Which? advice

Your cooker hood works hard to remove grease, cooking smells and steam from your kitchen. So it’s not surprising that it can get pretty dirty. Watch our video to find out how to clean your cooker hood to keep it working efficiently. Chapters 00:00 Intro 00:04 Things you'll need to clean your cooker hood 00:13 How to clean the aluminum mesh filters 00:25 How to clean the metal exterior 00:58 For more advice, sign up to our weekly Buy Smart newsletter Read more: https://ift.tt/301p7bc Subscribe to make sure you never miss out on our reviews and advice: http://bit.ly/JoinWhichOnYouTube Looking for the latest product reviews and advice? You're in the right place. Which? has been championing the cause for consumers since 1957, asking probing questions of businesses and manufacturers, and pursuing the answers that put you in the driving seat. Reviews You Can Trust Which? has more than 1.3m members and supporters, making us the largest independent consumer body in the UK. Our commitment to providing unbiased advice to consumers is at the heart of everything we do. So from choosing a TV, mobile phone, new car, or holiday, to managing your personal financial needs, we’re always on your side. Completely Independent The unique thing about Which? is that we are completely independent. This means we work entirely on behalf of you – so you can rest assured that you're getting the very best advice available. Which? works for you reviewing products and services, so that you make the best purchase decisions for your needs. For more expert advice visit: https://www.which.co.uk Follow us on Twitter: https://twitter.com/whichuk Join the discussion on Facebook: https://ift.tt/1fAOmna

How To Decontaminate Car! - Chemical Guys

This Porsche is completely covered in road debris, oil residue and grime that is muting the brilliant white shine. Starting with the dirtiest area, the wheels, we use Sticky Citrus Wheel Cleaner with a Rimpaca Reach Around Brush to clean the spokes, barrel and face of these sensitive black finish wheels. Easily remove brake dust and filth without harming the wheel surface. Get rid of old dressings and contaminants from the tire with a Nifty Brush, this promotes a better bond with new dressings and the tire while delivering the best overall finish. Cut through dirt and messes with the super concentrated cleaning power of Citrus Wash and Gloss. Utilizing the TORQ Big Mouth Max Release Foam Cannon to lay down a thick blanket of foam to encapsulate abrasive particles thus preventing the installation of scratches. Finish the wash process by drying the vehicle with a Woolly Mammoth Dryer Towel to pick up and absorbs water droplets before it dries causing water spots and etching. ➜ Sticky Citrus Wheel Gel: https://ift.tt/2SjyZZc ➜ Rimpaca Wheel Brush Set: https://ift.tt/3pd2bky ➜ Nifty Brush: https://ift.tt/3bJOcwB ➜ All In The Details Brush: https://ift.tt/31ZR0AK ➜ Citrus Wash and Gloss Car Wash Soap: https://ift.tt/2JgNMA0 ➜ TORQ Big Mouth Max Release Foam Cannon: https://ift.tt/2UDPt07 ➜ Woolly Mammoth Drying Towel: https://ift.tt/3fkG6ex ➜ Stranger Helpful Handy Wash Mitt: https://ift.tt/3pqji2y -- --- --- --- --- -- ---- ----- ---- --- ---- --- -- -- -- --- --- --- --- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare