Podcast #504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong

The marathon race is one of sport’s most physically demanding events. To not just complete a marathon to but to compete in the race at its highest levels takes an incredible amount of dedication to training, recovery, diet, and mindset. My guest today gives us a firsthand look at what that kind of dedication and strategy look like. His name is Jared Ward, and he placed 6th in the marathon at the 2016 Rio Olympics, and 8th in this year’s Boston Marathon. But Jared is more than just a runner — he’s also a coach, a statistics professor at BYU, a husband, and a father of four. Today I talk to Jared about he balances all those aspects of his life, even as he trains for the 2020 Olympics, and about exactly how he eats, recovers, and programs his workouts. We also discuss how he deals with nerves before big races and stays in a positive mindset while he runs them. We end our conversation with Jared’s advice for amateur runners. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

Restore Your Faded Rubber, Vinyl and Plastics With These Easy-To-Follow Steps! - Chemical Guys

Get rid of gray and chalky trim! Clear Liquid sprayable dressing restores a fresh new black look with extreme shine to plastics and rubber, and protects against the harmful UV rays. The easy-to-use formula spreads evenly from any foam applicator or brush over vinyl, rubber, and plastic. The refined oils penetrate deep into the piece, finish dry to the touch, and do not attract dirt or dust. Spread Clear Liquid Extreme Shine with any foam applicator pad or soft brush to restore a deep-black and new appearance on faded bumper trim, door mirrors, grilles, fender liners, tires, and more. The no-streak, no-run, and no-drip formula repels water, detergent, and solar rays to keep trim and tires hydrated, supple, and looking like new. Revive and maintain interior vinyl, rubber, and plastic components with a coat of VRP. Specialty UV blockers act like sunscreen for plastic pieces, repelling harmful solar rays that bleach, fade, and crack sensitive car parts. VRP leaves no-residue and finishes dry-to-the-touch. Surfaces treated with VRP last longer, look better, and provide the perfect final touch to your detail. ➜ Clear Liquid Extreme Tire Shine: https://ift.tt/38MAAQm ➜ Nonsense All Purpose Cleaner: https://ift.tt/3wYAe2M ➜ VRP Shine and Protectant: https://ift.tt/3hZDgzp ➜ Monster Fluff Premium Applicator Pads: https://ift.tt/3BVz7n4 ➜ Soft Boar's Hair Detailing Brush: https://ift.tt/3lkjFvR ➜ EZ-Form Applicator Pad: https://ift.tt/3l6LTso ------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

How to make your own stain removers

Lots of common, cheap products that we find in our cupboards are actually really effective stain removers. Learn how to get rid of stains like grease and wine with the likes of baking soda or salt by following these quick, simple methods. 0.00 intro 0.23 baking soda 0.36 washing up liquid 0.48 salt 1.01 meat tenderiser powder 1.20 lemon juice 1.34 white vinegar Subscribe to make sure you never miss out on our reviews and advice: http://bit.ly/JoinWhichOnYouTube Looking for the latest product reviews and advice? You're in the right place. Which? has been championing the cause for consumers since 1957, asking probing questions of businesses and manufacturers, and pursuing the answers that put you in the driving seat. Reviews You Can Trust Which? has more than 1.3m members and supporters, making us the largest independent consumer body in the UK. Our commitment to providing unbiased advice to consumers is at the heart of everything we do. So from choosing a TV, mobile phone, new car, or holiday, to managing your personal financial needs, we’re always on your side. Completely Independent The unique thing about Which? is that we are completely independent. This means we work entirely on behalf of you – so you can rest assured that you're getting the very best advice available. Which? works for you reviewing products and services, so that you make the best purchase decisions for your needs. While all our public-facing work takes place under the Which? brand, technically it's carried out by a number of different legal entities. See the About Us page for more detail https://ift.tt/371j8Xo For more expert advice visit: https://www.which.co.uk Follow us on Twitter: https://twitter.com/whichuk Join the discussion on Facebook: https://ift.tt/1fAOmna

Podcast #503: The Case for the 24/6 Lifestyle/The Art of Manliness

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle. We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

How To Organize Your Detailing Supplies While On The Go! - Chemical Guys

Got tons of stuff? Challenge accepted! The Arsenal Range bag features tons of storage, so all your goodies stay organized. Store your polisher in the unique Polisher Pocket, bottles in their own individual sleeves, then stick towels and accessories in the side mesh pockets for easy access! The large front pocket stores away smaller items and bottles and even expands into a portable mobile detailing station when you’re out detailing on the go! Store your polisher safely away in the Polisher Pocket! The Arsenal Range bag has a compartment built exclusively for your polisher. The reinforced Polisher Pocket unzips from the back and allows for easy access, no digging or unpacking required! By keeping your polisher in its own compartment, it also separates your dirty polisher from your clean supplies. ➜ Arsenal Range Trunk Organizer & Polishing Bag With Polisher Pocket: https://ift.tt/3zS05LT -------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

Is Your Ride Covered In Bug Guts? Remove Them Scratch-Free With This Easy Method! - Chemical Guys

Bug guts are some of the worst things for automotive paint. Flying insects contain corrosive chemicals that permanently damage paint if left unchecked. The concentrated Bug & Tar Wash formula breaks down the most stubborn dried bugs and tar residue to prevent permanent damage. The special formula is safe on bumpers, windshields, headlights, plastics, chrome, grilles, painted surfaces, and more. The versatile formula breaks down grease, tar, dried bugs, road film, insects, and asphalt. Bug & Tar Remover reduces the amount of scrubbing needed to remove bugs and grime, which further reduces the chances of installing swirl marks and scratches while washing. Gently scrub away stubborn bug guts and road filth with the Ultimate Wash Sponge. Traditional car wash sponges are large, clumsy, and unwieldy rectangles that get dropped easily, and pick up tons of abrasive dirt that scratch and swirl paint. Reach out to clean any far-away surface with the plush microfiber chenille noodles without dropping the sponge on the driveway. ➜ Bug + Tar Remover: https://ift.tt/3h0sbNv ➜ Secondary Container Dilution Bottle: https://ift.tt/3yGkKRJ ➜ Two Sided Chenille Microfiber Wash Sponge: https://ift.tt/3jNyNAZ --------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

How to Wash Cars Anywhere Without Running Water! - Chemical Guys

Sometimes regular access to water and a hose is not easy, but your car still needs the attention of a full wash. With Swift Wipe, you can give your car a full wash and shine without the need for water. All these parts will not only be clean, they’ll be magnified with advanced gloss enhancers and optical select spray sealants to ensure that your car is always glistening under the bright lights. Use a clean microfiber towel to quickly remove Swift Wipe without scratches. Workhorse Towels pick up and trap dirt and debris for soft scratch-free wiping. The ultra-absorbent towels trap liquids and solids like dirt and dust deep inside the fibers and away from all sensitive surfaces. The blend stays soft and absorbent through dozens of wash and dry cycles, and lasts for years of detailing use. Make sure to wash your ride in a shaded area when the surface is cool to the touch. Spray directly on to paint, glass, and wells then watch as the solution emulsifies dirt and grime before buffing the area clean to reveal a high gloss shine. ➜ Swift Wipe Waterless Wash: https://ift.tt/3j0qP78 ➜ Workhorse Microfiber Towel: https://ift.tt/38ugVUW ---------------- Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare