Podcast #471: Using Mental Models to Make Better Decisions | The Art of Manliness

We live in a complex, fast-changing world. Thriving in this world requires one to make fast decisions with incomplete information. But how do you do that without making too many mistakes? My guest today argues that one key is stockpiling your cognitive toolbox with lots of “mental models.” His name is Shane Parrish (@farnamstreet). He’s a former Canadian intelligence officer and the owner of the website Farnam Street, which publishes articles about better thinking and decision making and is read by Wall Street investors, Silicon Valley entrepreneurs, and leaders across domains. We begin our conversation discussing how Shane’s background as an intelligence officer got him thinking hard about hard thinking and why the musings of investors Warren Buffet and Charlie Munger have had a big influence on his approach to decision making. Shane then shares his overarching decision making philosophy and explains what mental models are and why they’re a powerful tool to make better decisions. We then discuss why you should focus on being consistently not stupid instead of trying to be consistently brilliant and tactics you can use to make better decisions. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

Podcast #470: A Proven System for Building and Breaking Habits | The Art of Manliness

It’s a new year and if you’re like millions of people around the world, you’re likely making goals to create some new habits or to break some bad ones. But if you’re also like millions of people around the world, your attempts at making and breaking habits will usually fail after just a few weeks of flailing effort, and you’ll probably think your lack of willpower is to blame. My guest today argues that it isn’t truly a lack of willpower that’s holding you back from your habit goals, it’s the tactics you use for reaching them. His name is James Clear, he’s the author of the book Atomic Habits, and today on the show, he walks us through how to make habit formation and habit breaking much easier by crafting optimal systems for behavior change. We begin our show discussing the misconceptions people have about habits and the 4-step process of habit formation that tracks the 4 laws of behavior change. James then suggests specific ways to make good habits more attractive and easier to obtain while making bad habits less attractive and easier to shake. We end our conversation discussing why you should take into account your unique personality when you craft your habits. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

Podcast #469: How Valley Forge Turned the Tide of the Revolutionary War | The Art of Manliness

Eighteen months after the Declaration of Independence was signed, the Continental Army was on the ropes and the American Revolution was on the verge of being snuffed out. Battered, demoralized, and half-naked, 12,000 American troops marched into a small, poorly supplied encampment in British-occupied Pennsylvania to hunker down for the winter. They called the encampment Valley Forge. Despite the terrible conditions and circumstances there, something happened at Valley Forge that would change the tide of the Revolutionary War, and the entire course of history. My guest today is a co-author of a new book, entitled Valley Forge, about this historic crucible. His name is Bob Drury, and I last had him on the show to discuss his stellar book Lucky 666. Today he explains the dire obstacles General George Washington and the Continental Army were up against at the time of Valley Forge, from coming off a string of strategic defeats to weathering political infighting. He then offers a vivid description of the squalor soldiers lived in at Valley Forge, as well as a rundown of the common myths people have about this historical episode. We end our conversation discussing how the situation at Valley Forge got turned around, and why the men who survived this crucible ended up stronger because of it. This show will give you some fresh insights and new appreciation for this pivotal event in American history. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

How To Remove Bugs Without Scratching! - Chemical Guys

Bug guts are some of the worst things for automotive paint. Flying insects contain corrosive chemicals that permanently damage paint if left unchecked. The concentrated Bug & Tar Wash formula breaks down the most stubborn dried bugs and tar residue to prevent permanent damage. The special formula is safe on bumpers, windshields, headlights, plastics, chrome, grilles, painted surfaces, and more. 🔺 Products Used in Today's Video 🔻 •••••••••••••••••••••••••••••••• ➜ Bug & Tar Remover: https://ift.tt/3dYmPPl ➜ Wheel Wedge: https://ift.tt/2MhN5LV ➜ Secondary Dilution Bottle: https://ift.tt/3fPm0tL ➜ TORQ Foam Blaster 6: https://ift.tt/2KkOInb •••••••••• Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

Podcast #468: Does Meditation Deserve the Hype?

Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who want to check it out. Shortly after that interview, I came across a book called The Buddha Pill, which takes a critical look at the research on meditation and exposes some of the weaknesses of the hype that currently surrounds it. As someone who loves to look at both sides of an issue, I was certainly intrigued and today talk to one of the co-authors of that book. I begin my conversation with Miguel Farias, a psychologist and therapist trained at Oxford University, by discussing how the current mindfulness craze we’re experiencing in the 21st century isn’t entirely new, but is similar to a trend which emerged in the 1960s and 70s around the practice of Transcendental Meditation. Miguel explains how meditation research began with Transcendental Meditation, the limits of that research, and why Transcendental Meditation has now been eclipsed by mindfulness meditation. In the second half of the show, Miguel shares some problems with the Western approach to mindfulness meditation, including detaching it from a spiritual framework, making it a self-centered affair, and using it to take a more passive stance to life. We also explore the often overlooked downsides of meditation, including the fact that it can sometimes have the very opposite of the calming, centering effect people are seeking. We end our conversation discussing whether meditation is truly effective in reducing stress, anxiety, and depression, Miguel’s conclusion on whether people should practice it, and if you should ultimately feel guilty if you don’t. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness

How To Restore Faded Headlight Lenses! - Chemical Guys

Headlight plastic is sensitive to harsh UV rays, which fade the plastic, turning it hazy and opaque. Simply rub the refined cream formula into the faded headlight plastic with a microfiber towel until it turns clear. Micro-abrasives blended into the formula peel back layers of dead plastic that block light and dull the clarity of the headlamp, revealing crystal-clear plastic underneath. 🔺 Products Used in Today's Video 🔻 •••••••••••••••••••••••••••••••• ➜ Headlight Lens Restorer & Protectant: https://ift.tt/39sq7dR ➜ TORQ 10FX DA Polisher: https://ift.tt/2SPRXJ3 ➜ Orange Hex-Logic Pad: https://ift.tt/3441fTX ➜ EcoSmart Waterless Wash RU: https://ift.tt/2TyolNb ➜ El Gordo Microfiber Towel: https://ift.tt/3qZMSvz •••••••••• Find a Detail Garage Near You! ● https://ift.tt/2X6niFY ● Website: www.ChemicalGuys.com ● Subscribe to our channel: https://www.youtube.com/subscription_center?add_user=chemicalguys ● Like Us on Facebook: https://ift.tt/2uJzRxo ● Follow us on Instagram: https://ift.tt/2vjwfPB #chemicalguys #detailing #carcare

How to spot and avoid a scam website

Don’t lose your money to online con artists. Watch our video to find out eight tips to identify and avoid a fake, fraudulent or scam website. Chapters 00:00 Intro 00:25 Don't click links in emails or text 00:40 Check the UK company name on Companies House 00:54 Search for the retailer on multiple review sites 01:17 Use a separate email address for shopping and report spam emails 01:30 Check the URL for anything suspicious 01:49 Check for a padlock and https in the toolbar 02:09 Check contact and copyright information Read more: https://ift.tt/3iWB8Hn Subscribe to make sure you never miss out on our reviews and advice: http://bit.ly/JoinWhichOnYouTube Looking for the latest product reviews and advice? You're in the right place. Which? has been championing the cause for consumers since 1957, asking probing questions of businesses and manufacturers, and pursuing the answers that put you in the driving seat. Reviews You Can Trust Which? has more than 1.3m members and supporters, making us the largest independent consumer body in the UK. Our commitment to providing unbiased advice to consumers is at the heart of everything we do. So from choosing a TV, mobile phone, new car, or holiday, to managing your personal financial needs, we’re always on your side. Completely Independent The unique thing about Which? is that we are completely independent. This means we work entirely on behalf of you – so you can rest assured that you're getting the very best advice available. Which? works for you reviewing products and services, so that you make the best purchase decisions for your needs. For more expert advice visit: https://www.which.co.uk Follow us on Twitter: https://twitter.com/whichuk Join the discussion on Facebook: https://ift.tt/1fAOmna