What's the best diet to help you lose weight?

Calorie counting. Slimming clubs. Fasting. Detoxing. What really is the best way to stay healthy through the food we eat? In this episode of our special healthy living series, we look at some of the most popular diets and analyse which ones could be right for you. Read more about the most popular diets (https://ift.tt/GA5IOiU) & sign up for our Food & Health newsletter, it's free monthly (https://ift.tt/8waAvGj) Read our review of Zoe to find out if you want to try it for yourself (https://ift.tt/1shET7p) Podcast listeners can get 50% off a Which? membership (https://ift.tt/9iZACo8)