Can eating more fibre make you look younger? - Which?

Getting enough fibre in your diet can do more than just support your digestive and wider health; it could also benefit how healthy your skin looks. It’s been established for many years that adequate fibre intake is important for good heart health and digestion, but new research suggests that the ‘gut-skin axis’ can affect the visible signs of ageing – and that a high-fibre diet might slow those signs down. If you found this interesting, you might like our Healthy Living newsletter. It’s free each month and packed with tips to help you eat well, live better and stay healthy.