Art of Manliness Podcast #123 StrongFirst & Kettlebell Training With Eric Frohardt

Originally published July 2015. f you’ve been reading the site for awhile, you’re likely familiar with Eric Frohardt. He’s the former U.S. Navy SEAL who taught us how to pull an all-nighter like a special forces operator, as well as the ins and outs of the tactical order of dressing. Currently, Eric serves as the CEO of StrongFirst, a company dedicated to helping individuals become stronger physically and mentally. StrongFirst was founded by Pavel Tsatsouline, the father of kettlebell training here in the U.S. Show Highlights Why strength is a skill How Pavel Tsatsouline popularized the kettlebell in the U.S. The benefits of kettlebell training The barriers that get in the way of people becoming physically stronger What “greasing the groove” is and how it can make you stronger And much more! Show notes: https://ift.tt/2MZzLul Follow us! https://ift.tt/1FOPIX2 http://twitter.com/artofmanliness https://ift.tt/YAd15k https://ift.tt/1DUJeqE