How protein powder could benefit you - Which?

Protein powder and creatine supplements are becoming more and more popular - but do you need to take them? Or are they only necessary for budding gym-goers? In this episode, we're joined by public health nutritionist Shefalee Loth and Sophie Medlin, founder of City Dietitians, to explain how protein powder could help you if you introduce it to your daily routine. Plus, with research into creatine suggesting that it could have broad benefits, we explore whether or not it could be useful for you.