Ultra-processed food - are all UPFs bad for you? - Which?

Ultra-processed foods make up an estimated 60% of our diets in the UK. But with foods like bread, baked beans and breakfast cereals being classed as UPFs, should we really be removing them entirely from our diet? In this episode of our healthy living podcast, our public health nutritionist Shefalee Loth and the founder of CityDietitians Sophie Medlin explain why UPFs are being demonised more and more, and reveal how you can maintain a health diet while still eating them. Plus, our experts explain why your body might not be absorbing as many vitamins and nutrients as you think, thanks to food combinations and everyday habits that can inhibit nutrient uptake. Subscribe to make sure you never miss out on our reviews and advice: http://bit.ly/JoinWhichOnYouTube Looking for the latest product reviews and advice? You're in the right place. Which? has been championing the cause for consumers since 1957, asking probing questions of businesses and manufacturers, and pursuing the answers that put you in the driving seat. Reviews You Can Trust Which? has more than 1.3m members and supporters, making us the largest independent consumer body in the UK. Our commitment to providing unbiased advice to consumers is at the heart of everything we do. So from choosing a TV, mobile phone, new car, or holiday, to managing your personal financial needs, we’re always on your side. Completely Independent The unique thing about Which? is that we are completely independent. This means we work entirely on behalf of you – so you can rest assured that you're getting the very best advice available. Which? works for you reviewing products and services, so that you make the best purchase decisions for your needs. While all our public-facing work takes place under the Which? brand, technically it's carried out by a number of different legal entities. See the About Us page for more detail https://ift.tt/XFi2nQk For more expert advice visit: https://www.which.co.uk Follow us on Twitter: https://twitter.com/whichuk Join the discussion on Facebook: https://ift.tt/eI4k2KR