Podcast #214: How to Have a Good Day, Every Day | The Art of Manliness

We’ve all had those days where everything seems to go just right. We set goals for ourselves and we accomplish them. Instead of frittering away our time on YouTube, we’re focused and get work done. Even when we experience setbacks, we’re able to deal with them graciously and effectively. It’s easy to attribute these sorts of days to luck, but my guest today argues that research from behavioral economics and psychology can show us how we can consistently have more of these good days. Her name is Caroline Webb and she’s the author of How to Have a Good Day. In her book, she highlights this research and provides brass tacks advice on how to apply it so you can start having more good days. Today on the show, we discuss how to set goals in the morning and put them into action, how to reduce cognitive overload so you can make better decisions, and how to deal with irksome people and setbacks so they don’t ruin your day. Follow us! https://ift.tt/YAd15k http://twitter.com/artofmanliness