Podcast #154: Strength Training for Everyone | The Art of Manliness

For the past month I’ve been getting some online coaching from strength coach Matt Reynolds. He was a co-owner of STRONG Gym in Springfield, MO, the largest barbell-based strength training gym in the country with over 1,000 members. Matt’s in the business of making regular folks strong. He’s got over 100 men at his gym who can deadlift 500 lbs and these guys aren’t professional powerlifters. They’re office warriors and soccer dads — just really strong office warriors and soccer dads. Matt’s also a Starting Strength coach and travels the country with Mark Rippetoe doing seminars on the finer details of barbell training. Today on the podcast Matt and I discuss why everyone — and we mean everyone — should include barbell training in their fitness programming. He’s also the owner of Barbell Logic Online Coaching. Lots of great practical takeaways in this episode. Follow us! https://ift.tt/1FOPIX2 http://twitter.com/artofmanliness https://ift.tt/YAd15k https://ift.tt/1DUJeqE